Camp Biche

Camp Biche Vanilla - Banana Shake

Mix the following in a high-speed blender:

•  one peeled banana
• 1/2 cup of skim milk or 1/2 cup of soy milk
• 1 cup of plain yogurt or 1 cup of plain soy milk
• 1 teaspoon of pure vanilla extract
• 1 tablespoon of honey
• add ice cubes until you get the consistency you want