Today's French Lesson

Marche ou crève -- March or die. The slogan of the French Foreign Legion. 

Make this your motto this year :)

If you aren't moving, you're atrophying.

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Here's the suggested packing list for June through September:

  • good pair of lightweight, waterproof, hiking boots or trail running shoes
  • six pairs of padded hiking socks
  • six changes of underwear
  • optional:  a hat to shield your face
  • three or four pairs of hiking shorts -- one pair of hiking pants
  • one pair of water-proof hiking pants
  • medium-weight, water-proof jacket -- hood suggested
  • three to six lightweight shirts for hiking that wick away moisture
  • loose-fitting work-out clothes
  • trainers and light-weight socks
  • pack to carry your water (we provide you with water bottle)
  • very casual dinner attire (feel free to wear the same outfit each night :)
  • swimming suit

We do provide generous amounts of shampoo, soaps, and high-quality sunscreen (50) along with a thick robe and slippers.

Please note that we do not provide medical supplies such as pain relievers or blister pads. There is a pharmacy in the village should a need arise. If you want to avoid blisters, please, please, please, wear-in your new boots before arrival; and don't assume that boots you wore a year ago will be kind to your feet this year.

If you live in England, here is the best boot-fitter available:
'Dave The Boot': -
Breaking Away
28 Holywell Hill
St Albans
AL1 1BX
01727 833586

It is essential that people book a boot fitting in advance with Dave as he has a long waiting list. He will not sell boots to people if he knows they are going to receive heavy use within 2 weeks of purchase, as they will not have been worn in properly. He adheres strictly to a boot fitter's code of practice.